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Category Archives for "Nutrition"

The Difference Between Juicing and Smoothies

Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink.   The Major Differences […]

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Vitamin C 101

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere. The Benefits Of Vitamin C We need vitamin C in order […]

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Smoothie Making Guide 101

Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending. First, you should decide what recipe […]

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7 Smoothie Benefits

We keep hearing about the benefits of smoothie drinking, but what are they really? Why are smoothies, those liquid meals, so healthy and why should we incorporate them in our daily lives?   For starters, if you are not keen on eating fruits or veggies, drinking a smoothie might help you trick your body into […]

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Top 4 smoothie mistakes to avoid

Smoothies are great liquid replacements of a meal, full of nutrients, vitamins and minerals. They are also a simple way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always have a healthy meal, no matter where we are. But there is a problem […]

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8 Ways to Drink More Water

Everyone knows that water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many benefits it provides you. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the time, or […]

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Is Caffeine Paleo?

When I say the word caffeine, coffee probably immediately pops into your mind. There are a lot of people (maybe yourself included) that could not fathom an existence without coffee. Tea, cocoa, many soft drinks and energy drinks are also rich in caffeine. Your favorite candy bar, energy bar and some of the over-the-counter medications […]

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