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Category Archives for "Fitness"

10 Benefits Of Pilates Workouts

Pilates was a workout that started in the early 20th century, but really boomed in popularity in the late 90’s early 00’s with classes popping up all over the world. While in recent years, it has taken something of a back burner to more popular and intense forms of working out such as HIT training, […]

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5 Ways Spin Class Can Transform Your Body

You’ve heard of spin classes before, chances being that maybe you’ve even tried it out once. However, spin class may actually be superior to other forms of cardiovascular exercise, because it possesses distinct advantages over other popular exercise types. Painful knee or ankle joints? If you hit the road or the treadmill, you will receive […]

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7 Ways to Prevent Injury During Exercise

Injuries occurring while training or working out are common, and can lead to long term physical problems that are never quite overcome. For example, back injuries. Below are seven tips to help you train and be kind to your body. Warm Up Starting your workout with a warm up is vital before any strenuous physical […]

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Losing weight with YOGA for beginners

Yoga Guide For Complete Beginners For beginners who are just started to learn yoga, what really matters are perseverance and patience. It is the person’s attitude towards learning a new thing and the determination to see it through the end. Everything else will just come easy. For yoga, there is no need to get anything […]

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Walking and Weight Loss?

1) Walking Is The Perfect Low Impact Exercise   If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at […]

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Adding Hiking to Your Fitness Routine

Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking and that’s it. A good fitness routine is balanced between cardio and weight training. Here are some tips for adding hiking to your regular, everyday fitness routine. Don’t Rush Into Hiking A really important thing to remember […]

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