Ben and Jess

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Kettlebell Kickboxing 101

Kettlebell kickboxing has become one of the most popular workouts in recent years. Its popularity is largely due to its ability to get results for almost anyone, and in a relatively small period of time. What Is Kettlebell Kickboxing Kettlebell kickboxing is a unique mix of both cardio and strength training that brings many benefits […]

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10 Benefits Of Pilates Workouts

Pilates was a workout that started in the early 20th century, but really boomed in popularity in the late 90’s early 00’s with classes popping up all over the world. While in recent years, it has taken something of a back burner to more popular and intense forms of working out such as HIT training, […]

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5 Ways Spin Class Can Transform Your Body

You’ve heard of spin classes before, chances being that maybe you’ve even tried it out once. However, spin class may actually be superior to other forms of cardiovascular exercise, because it possesses distinct advantages over other popular exercise types. Painful knee or ankle joints? If you hit the road or the treadmill, you will receive […]

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7 Ways to Prevent Injury During Exercise

Injuries occurring while training or working out are common, and can lead to long term physical problems that are never quite overcome. For example, back injuries. Below are seven tips to help you train and be kind to your body. Warm Up Starting your workout with a warm up is vital before any strenuous physical […]

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5 Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this […]

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