Ben and Jess, Author at Ben & Jess | Rekol Group Wellness Team

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Author Archives: Ben and Jess

Iron: Everything You Need To Know

Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. But it may be the fact that it’s the main carrier of oxygen […]

Signs That You Eat Too Much

Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in immense quantities. While […]

Do Essential Oils Aid Weight Loss?

Essential oils can play an important part in any weight-loss program. There are many oils that are complementary to other lifestyle changes, and add up to create synergistic effects. Here are some essential oils that are highly valuable when added to any weight-loss program, and the reasons why. Lemon Lemon oil is a great addition […]

9 Tips for Overcoming Your Fear of Going to the Gym

Going to the gym can be scary, especially if you’re new to working out. The thought of going into a busy gym where everyone seems to know what they’re doing except you can be overwhelming. You may picture a worse case scenario like going into the gym and everyone turning to look in your direction. […]

Key Tips To Stop Sabotaging Your Own Health

We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons, but justify it via mindful means. Simply put, we screw up our health without even realizing it. If […]

How to Energize Your Breakfast with Protein

Including healthy proteins with your breakfast will really help you have a great start to your day. Coupling proteins with other essential nutrients in the morning gives you the proper energy you need to get your day started on the right note. Protein provides energy and helps build cell structure to support growth and repair. […]

Jump-Start Your Metabolism with These Three Spices

Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of fact, […]

6 Key Diet Hacks For Weight Loss

Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller longer. There are several different dieting hacks that you need […]

3 Things You Can Do to Improve Your Workouts

If you have made the commitment of following a regular fitness plan, chances are like most fitness fanatics, you are always looking for ways to improve your workouts. This may include habits like sneaking in a quick fix on the treadmill during your lunch break, going for the stairs instead of the elevator every chance […]

Natural Ways To Calm Everyday Anxiety

Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled. While medication is available […]

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