You can love your body RIGHT NOW (because visible abs don't create your feelings, your THOUGHTS do!) The Get Your GOAL group can help:
May 10
I want to SEE my abs!
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
When I look at my body in the mirror ,it makes my brain think …how I feel about my body 😂
I work on this everyday
Thank you, Pahla! Such great wisdom about how to “see” our bodies! I will work on using positive thoughts!