January 17

Are 3 Meals Good, Bad, or Somewhere Between? #shorts

3  comments

"We have been tied to the three-meal-a-day culture for so long that it seems unhealthy to veer from that path. After all, eating frequently boosts your metabolism, and breakfast is the most important meal of the day. Right?…"

Watch the full video:


Tags

3 meals a day, breakfast, dr becky, dr becky fitness, dr. becky gillaspy, how many meals a day, how many meals per day, how many meals should i eat a day, how many meals should you eat a day, how many meals to eat a day, intermittent fasting, is breakfast good for you, is breakfast important, is breakfast necessary, is breakfast really important, is breakfast the most important meal, meal frequency, sick and fat, thomas delauer, western diet, why we eat 3 meals a day


You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >