November 3

10 Minute Standing Core | Women Over 50

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10 Minute Standing Core | Women Over 50 Try this core exercises without every having to go to the floor. Standing core exercise isn't just knee-friendly, it's supportive of the functional activities you do every day. You'll find these also challenge your balance.
00:00 Introduction
01:12 Single leg core
03:32 Chest Press
05:17 Rotation
06:39 Kick ladder
09:11 Farmer carry

Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:

Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.

You have time! Flip your energy with my 5-Day Exercise video series:

Got KNEE problems? Try me knee-friendly version:

Exercise After 50 support:
DIGITAL all-inclusive cardio, mobility, strength PLUS special joint TLC:
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